Seasons Yoga

About

b. 1986, HK.

Seasons Yoga is all about you. Wherever you are on your Yoga journey, you are welcome to join our classes.

We remember what it was like to be a beginner at our first yoga class. Seasons Yoga classes are designed to support complete beginners and aim to help you feel less intimidated. 

Yoga is not just about being flexible. Flexibility is one of the many benefits of yoga but should certainly not be thought of as a prerequisite to it. Yoga is about creating balance in the body leading to increased strength, improved posture, a calm mind, improved sleep, more energy, increased lung capacity, improved concentration...

Our classes are based in and around Alton, Hampshire. Come and see us and give one of our classes a try. 


Yoga is not about touching your toes, it is what you learn on the way down.
— Jigar Gor

 

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